Season 1 · Episode 17
Self Care Isn’t Just Skin Care
Kritical Moments · Kriti Mohan
June 15, 202510m 10s
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome back to my podcast, “Kritical Moments”—your space for real talk on mental health, healing, and the kind of happiness that actually lasts.
Today’s episode? Oh, it’s a good one. It’s called: “Self-Care Isn’t Just Skin Care: Real Ways to Nourish Your Mind.”
So today, we’re digging deep—debunking the myths, exploring the neuroscience behind self-regulation, and sharing real, research-backed ways to care for your mind. Because your wellness deserves more than just surface-level treatment.