What Stress Dreams Tell Us About Our Waking Lives
We’ll talk with dream and sleep experts about why we have stressful dreams and how to deal with them.
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Show Notes
Getting a good night’s sleep is important for restoring our bodies and minds after a long day. But sometimes the stress of the world follows us into dreamland. Getting lost, missing a final exam, losing teeth - these are among the many common iterations of stress dreams. We’ll talk with dream and sleep experts about why we have stressful dreams and how to deal with them.
Guests:
Kelly Bulkeley, dream researcher and director, Sleep and Dream Database.
Aric Prather, Professor of Psychiatry and Behavioral Sciences, UCSF.
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