In the “Slow AF” Running Club, Anyone Can Be A Runner
Even though Martinus Evans finished his first marathon at the back of the pack, he says it didn’t bother him one bit. Evans offers this and other advice in his new book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.”
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
When Martinus Evans began training for marathons, it took “delusional self belief” to keep running. He was over 350 pounds. As a kid, he failed the one-mile physical fitness test. And as a Black man, he didn’t see a lot of people like him training. Even though Evans finished his first marathon at the back of the pack, he says it didn’t bother him one bit. He’s used that mindset to complete eight marathons and to launch a career as a running coach for people of all sizes and skills. In his running club, you can’t ask about weight and you don’t obsess about speed. Evans offers this and other advice in his new book “Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run.” He joins us and we hear from you: Are you a runner who doesn’t fit the mold?
Guests:
Martinus Evans, author, "Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run"
Learn more about your ad choices. Visit megaphone.fm/adchoices