Kodsnack 318 - Do not disturb for four years, with Heather Wilde

<p>Recorded at <a href="https://www.devsum.se/">Devsum 2019</a>, Kristoffer and Fredrik talk burnout and more with <a href="https://twitter.com/heathriel">Heather Wilde</a>. Sometimes you really need the right kind of abrasive person in your life, or keep being that annoying friend to someone else. Heather shares some of her own experiences with burnout, breaking free from notifications, and tips for dealing with stress. Spoiler: it doesn&rsquo;t have to be yoga!</p> <p>Last but not least, Heather tells us a bit about <a href="https://antarcticonf.com/">Antarcticonf</a>, the conference at the end of the world.</p> <p>Thank you <a href="http://www.cloudnet.se">Cloudnet</a> for sponsoring our <a href="http://en.wikipedia.org/wiki/Virtual_private_server">VPS</a>!</p> <p>Comments, questions or tips? We are <a href="https://www.twitter.com/kodsnack">@kodsnack</a>, <a href="https://www.twitter.com/tobiashieta">@tobiashieta</a>, <a href="https://www.twitter.com/oferlund">@oferlund</a> and <a href="https://www.twitter.com/bjoreman">@bjoreman</a> on Twitter, have a <a href="https://www.facebook.com/kodsnack">page on Facebook</a> and can be emailed at <a href="mailto:[email protected]">[email protected]</a> if you want to write longer. We read everything we receive.</p> <p>If you enjoy Kodsnack we would love a <a href="http://itunes.apple.com/se/podcast/kodsnack/id561631498?l=en">review in iTunes</a>! You can also support the podcast by <a href="https://ko-fi.com/kodsnack" rel="payment">buying us a coffee (or two!) through Ko-fi</a>.</p> <h2 id="links">Links</h2> <ul> <li><a href="https://www.devsum.se/">Devsum 2019</a></li> <li><a href="https://twitter.com/heathriel">Heather Wilde</a></li> <li><a href="https://www.youtube.com/watch?v=zS-QsLsQGsI">Keep yourself alive: stopping the effects of burnout</a> - Heather&rsquo;s talk, <a href="https://devoxx.com/#/">Devoxx</a> version</li> <li><a href="https://antarcticonf.com/">Antarcticonf</a></li> <li><a href="https://ko-fi.com/kodsnack" rel="payment">Support us through Ko-fi!</a></li> <li><a href="https://en.wikipedia.org/wiki/Karpman_drama_triangle">The drama triangle - victim, bully or persecutor, rescuer</a></li> <li><a href="https://en.wikipedia.org/wiki/Fight-or-flight_response">Fight or flight</a></li> <li><a href="https://www.pocket-lint.com/apps/news/apple/144733-what-is-apple-screen-time-and-how-does-it-work">Screen time</a></li> <li><a href="https://en.wikipedia.org/wiki/Evernote">Evernote</a></li> <li><a href="https://en.wikipedia.org/wiki/Chron_X">Chron X</a></li> <li><a href="https://roceteer.com/">Roceteer</a></li> <li><a href="https://en.wikipedia.org/wiki/Space_Shuttle_Challenger_disaster">The Challenger disaster</a></li> <li><a href="https://en.wikipedia.org/wiki/Beat_Saber">Beat saber</a></li> <li><a href="https://en.wikipedia.org/wiki/Tetris_Effect">Tetris effect</a></li> <li><a href="https://en.wikipedia.org/wiki/Two_Dots">Two dots</a></li> <li><a href="https://linux.conf.au/">Linuxconf Australia</a></li> <li><a href="https://wildermuth.com/">Shawn Wildermuth</a></li> <li><a href="http://helloworldfilm.com/">Hello world</a></li> </ul> <h2 id="titles">Titles</h2> <ul> <li>Based on the stress-level of the crowd</li> <li>The more important skill</li> <li>My team was very concerned</li> <li>Your brain is so happy</li> <li>(My phone on) do not disturb for four years</li> <li>The bully becomes the victim</li> <li>My average is three hours per week</li> <li>What they feel is urgent is not urgent at all</li> <li>Google will read through it</li> <li>Follow your urges</li> <li>We need to interfere here</li> <li>Keep knocking on their door</li> <li>Keep being that annoying friend</li> <li>The paranoia of the remote worker</li> <li>We were on the same boat</li> <li>When your parent dies, it&rsquo;s a thing</li> <li>Clinical signs of burnout</li> <li>It&rsquo;s not yoga</li> </ul>