Knowing … our resilience through GEM Strategy

On this episode of Knowing Me, Knowing You, Trent and Dave discuss The Resilience Project’s “GEM strategy”, as they continue their journey, across multiple episodes, into exploring the topic of resilience.

To better understand how the “GEM strategy” can help us better build our resilience, the boys chat about:

• The different elements that make up our resilience,
• Why it’s important and why we would want to be resilient, as well as
• The GEM Strategy (Gratitude, Empathy, Mindfulness) itself.

You can check out the ‘365 grateful project’ Ted Talk that Dave mentions here: 365 grateful project | Hailey Bartholomew | TEDxQUT (youtube.com)

Please keep in mind, the discussions, topics, and advice provided as part of this podcast are general in nature. They should not replace specific and individualised mental health support that might be needed. If you are experiencing mental health concerns, you can visit the Joy Radio support page for assistance and guidance at: https://www.joy.org.au/support

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About the show:

Knowing Me, Knowing You is hosted by Trent McWhinney and Dave Demmer.

Trent and Dave are mates, therapists, and all-round queer guys on a new journey of personal discovery. Get to know them, and yourself, as they dive into topics on mental health and self-development. Filled with vulnerability and laughter, the boys chat to professionals, experts, and those with lived experience to unpack what it means to truly know yourself.

Don’t forget to tune into JOY 94.9 Wednesday’s at 9pm to hear Knowing Me, Knowing You live.

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