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Show Notes
Lifelong martial artist, kettlebell pioneer and movement specialist, Shawn Mozen has been studying 'physical culture' for decades. His approach to training and coaching is refreshing because it's grounded in a philosophy that mirrors real-life: train to train, embrace the journey, do the work. Simple. But in this age of 'shortcuts' and 'secret hacks' many people miss the point of the journey.
I've known Shawn for decades. He's not only a friend but he's a challenge to keep up with because he's also irreverent, sarcastic, witty and smart.
This episode of KNOW FEAR will educate and entertain. Meet Shawn Mozen.