04/27/2024- Let's talk the Importance of Self-Care with Special Guest- Wellness Coach Edrence Yalley
KMOJ's Community Viewpoint · KMOJ-89.9 FM “The People’s Station”
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Show Notes
No matter where you turn, someone is probably talking about self-care—the movement that emphasizes putting yourself first physically, mentally, and emotionally. Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness; it’s essential to your overall health and quality of life. Our wellness coach Edrence Yalley, helps navigate how to add self-care as a top priority in your life and breaks down the myths of how and what self-care looks like to oneself and our community