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Show Notes
In this episode of the KLT Fitcast, Kate and Josh drop the notes and go unscripted for a real conversation about self-care, burnout, guilt, and what sustainability actually means. Kate opens up about running as therapy, the quiet weight of negative comments, and the belief systems she is still unlearning years after losing 150 pounds. Together they tackle sugar myths, skinny culture making a comeback, comparison traps in fitness journeys, and the power of accountability in their virtual challenges. It is an honest look at strength over skinny, progress over perfection, and what it really takes to build a life and business that lasts.