New Year, Same You: Why Resolutions Fail (and What Actually Works)
December 15, 202537m 59s
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Show Notes
Josh and Kate explain why New Year’s resolutions often fail: they’re usually driven by guilt after December and built on vague or overly restrictive goals with no real plan. They argue change doesn’t start on January 1st, it starts earlier with preparation, realistic micro-goals, and better self-talk. The focus is on building a sustainable system and finding reasons to enjoy the process, not chasing instant results.
Topics
Kate L Toms Fit; Fitness; Mental Health; Wellness; Transformation