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Show Notes
Josh and Kate discuss how to handle December and the holidays without throwing away your progress on health and fitness. No one gets fat from 6–10 holiday meals. The problem isn’t a handful of big events; it’s what happens with routines, guilt, and “throwing in the towel” for the entire month. This is part one of a two-part series, with this episode focused on December/holidays, and the next one tackling guilt-driven New Year’s resolutions.
Topics
Kate L Toms Fit; Fitness; Mental Health; Wellness; Transformation