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Episode 8 - Supplement This

Episode 8 - Supplement This

KLT FITCAST

November 24, 20251h 2m

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Show Notes

In this episode Kate and Josh are joined by Stathi, or is it Staffy???  Owner of Herc's Peterborough to talk about the world of supplements.  Kate and Josh ask Stathi the hard questions, dive into the myths and simplify supplements with Stathi's help.

Topics

Kate L Toms Fit; Fitness; Mental Health; Wellness; Transformation