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Show Notes
n this episode, Kate and Josh dive into one of the most personal and often misunderstood parts of any health journey, our relationship with food. We’ve all heard that “food is fuel,” but for most of us, it’s so much more than that. Food connects us to memories, emotions, and comfort. It celebrates wins, softens hard days, and sometimes becomes the quick fix we turn to when life feels heavy.
Topics
Kate L Toms Fit; Fitness; Mental Health; Wellness; Transformation