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Show Notes
n this episode, Kate and Josh break down the confusing language of the fitness world. From buzzwords to myths to trendy phrases that get thrown around online, we talk about what these things actually mean and why they can be so misleading. Our goal is to help people make sense of all the noise so they can feel confident, informed, and focused on what really matters in their own fitness journey.
Topics
Kate L Toms Fit; Fitness; Mental Health; Wellness; Transformation