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Show Notes
n this episode, Josh and Kate open up about what it really means to stay consistent when life falls apart. It’s not about being perfect — it’s about showing up, even when everything feels messy. Kate shares a deeply personal story about losing her dad, the grief that followed, and how finding even the smallest pieces of routine helped her keep moving forward. Together, they explore how consistency can become an anchor during life’s hardest moments — and why perfection should never be the goal.
Topics
Kate L Toms Fit; Fitness; Mental Health; Wellness; Transformation