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Show Notes
Kate and Josh go head to head rating popular strength training movements as brilliant, bullshit, or somewhere in between. From the universally loved sled and leg press to the deeply controversial box jump and burpee, they break down who each movement is actually right for, what modifications make sense for beginners, and why the simplest movements are almost always the most effective. They also take a detour into the myth that calories burned or sweat level determine workout quality, and wrap things up with a conversation about why variety matters but fundamentals will always reign supreme.