Mental Health and Self Care with Shift Collab
In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.
Kitchen Confession · Mary Mammoliti and Shift Collab Therapist
Audio is streamed directly from the publisher (op3.dev) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.