Episode 10
Fitness, Nutrition and Bobsledding with Alecia Beckford Stewart
When I think of Alecia I immediately think of a strong, positive, kind and a highly motivated training machine! She's a member of the Canadian Bobsled Team, certified trainer, strength and conditioning coach, and my personal trainer! We talk about her bobsled experiences, how to begin your own fitness journey, nutrition, meal planning and proper serving sizes.
Kitchen Confession · Mary Mammoliti
June 26, 201830m 9s
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Show Notes
Topics
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