Season 1 · Episode 6
Nutrition and Hydration Week with Fiona Tew
Kiri Presents Awe-Inspiring Stories · Kiri Cullen
February 24, 20231h 6m
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Show Notes
On Kiri Presents Awe-Inspiring Stories this month, we talk to Fiona Tew, joint owner of Bournemouth Wellbeing Experience. In today's climate where everything is more expensive and fitness/health services are often unattainable; Fiona and her husband Gavin decided to partner with the council to offer free fitness and nutritional classes to the BCP communities which is just such a fantastic venture. Fiona will share her nutritional advice with us regarding myths, fads, trends as well as sharing some fantastic tips for making small changes to help create a more healthy lifestyle. For more advice on this topic, please visit https://nutritionandhydrationweek.co.uk/
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