Love Your Lungs Week with Sarah Scudamore
Kiri Presents Awe-Inspiring Stories · Kiri Cullen
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Show Notes
On Kiri Presents Awe-Inspiring Stories this month, we talk to the wonderful Sarah Scudamore to talk all things 'breathing' for love your lungs week. Sarah is a women's health advocate and believes developing a good breathing technique can help in so many ways including improving your mental health, pelvic floor and energy levels to name a few! We also talk about how we have got into bad breathing habits over time, how this is having an effect on us and tips on how we can practise good breathing with a practical exercise thrown in too! Such an interesting chat that I can't wait to share with you.
TRIGGER WARNING- we discuss anxiety and mental health.
For more information, please visit https://www.nicswell.co.uk/events/love-your-lungs-week and https://www.mumologymovement.com/
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