280: How To Have Great Sex During Perimenopause & Menopause
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Show Notes
Let’s talk menopause and perimenopause- and the things no one warned us about. Tiera does a beautiful job of unpacking the physical and emotional shifts women experience, how it can impact sex, and what’s actually helpful in this season. We want to help you feel equipped and encouraged as you enter this time of life!
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Approximate Time Stamps:
Introduction and Overview - 0:00
Discussing Menopause - 0:30
Understanding Menopause Terms - 2:06
Perimenopause Symptoms - 4:19
Hormonal Changes and Effects - 6:13
Blood Work and Diagnosis - 11:00
Common Symptoms and Treatments - 14:20
Vaginal Changes and GSM - 17:09
Libido and Hormone Therapy - 23:15
Testosterone Therapy Discussion - 27:34
Positive Outlook on Perimenopause - 35:04
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