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Ep. 16: Women in Sports part 3: Training

Ep. 16: Women in Sports part 3: Training

Kinda Radical

July 1, 202456m 5s

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Show Notes

Half way through the first ever Kinda Radical series, Women in Sports! Today I am joined by Helen Pelayo, a gym owner for over 10 years, a wife, mother of three, and a passionate women's coach. Today we talk about syncing your active lifestyle with your cycle. 

 

Lobos Gym: 

https://calendly.com/lobos

https://www.instagram.com/lobosgympdx/