How many steps a day will keep you healthy?
Researchers say 10K isn't enough
Kim Komando Daily Tech Update · Kim Komando
November 6, 20192m 15s
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Show Notes
You've probably heard 10,000 steps per day is the magic number to keep your waistline trim and your cholesterol and blood sugar under control. That's about five miles, and it should suffice, right? Not so fast. Researchers say the number is even higher. Lace up your sneakers!
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