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Show Notes
Although everyone hits the gym in January, Kennedy is a fitness queen all year long. While she is soaking up the sun on her island getaway, we take a look back at some of her favorite exercise tips. She shares why listening to your body is more important than "powering through" and how to build a longevity blueprint that includes lifting heavy, Pilates, and the power of deep sleep.
Kennedy Now Available on YouTube: https://www.youtube.com/@KennedySavestheWorld
Follow on TikTok: https://www.tiktok.com/@kennedy_foxnews
Join Kennedy for Happy Hour on Fridays! https://youtube.com/playlist?list=PLWlNiiSXX4BNUbXM5X8KkYbDepFgUIVZj
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