Go To on Figuring Out Mindfulness
Using all my senses to tie me to the moment.
Kelly Corrigan Wonders · Kelly Corrigan
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Show Notes
Here’s a word that everyone is saying these days: mindfulness. I don’t totally know what it means, officially, but I have jerry-rigged a little process to help me mind the moment, to see the day for the small miracle that it is and enter it with intention — and it’s working for me. So, see what you think. And let me know if you have ideas or tweaks on Instagram. (Previously aired)
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