Kelly Corrigan Wonders

If I don't let myself cry, I risk a migraine, which is to risk several days of living. So when the wave comes, I let it. After my most recent release, I stumbled onto some analysis of the benefits of crying and why we might do well by each other to normalize crying as a natural and effective human behavior. Sharing here for the good of the order. Speaking of which, we'd love to hear about the best cry of your life -- if you feel like sharing, write us at [email protected]. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes, even when things go precisely as you hoped they would, change hurts. Kelly was a guest on a podcast called A Slight Change of Plans, hosted by Dr. Maya Shankar, who was curious to know how empty nesting was going. The conversation was so rich that it felt worth sharing here. This one is for every parent you know. Pass it on. (Previously aired).You can find Kelly's PBS Tell Me More interview with Maya Shankar HERE. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listener Suleena Kansal Kalra shares her poignant reflections on becoming an empty nester through her beautifully written essay, "The Launch". Suleena, a doctor from Kelly's hometown, expresses her emotions as she prepares for her son Kethan's transition to college. She describes the profound and visceral experience of letting go, coupled with wistful memories and timeless parental advice. This episode will resonate deeply with anyone watching their child leave home and embark on his or her own path. Please share with anyone you know who is adjusting to a newly empty nest. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Here are 4 pretty perfect poems to slow you down and give a dose of serenity to underwrite your day, whatever may come. PS: Send us your favorite poems and lyrics so we can share on a future pod -- we read and appreciate every email that comes to [email protected]. Also, today is Kelly's birthday so if you're reading this, could you take 10 seconds to rate this podcast in your listening app? She has produced over 500 episodes since she started in the fall of 2020 and nothing would make her happier than to see a big bump in ratings and read your reviews. Thanks! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Meet Daniel Lubetzky, founder of KIND Healthy Snacks and son of a Holocaust survivor. He is irresistible, a force for good that is asking us to reflect on what our role in the conversation can be. His point of view is grounded in his father's experiences during the Holocaust, most especially in a single moment of unexpected kindness that saved his father's life. Daniel wonders with Kelly about the sickening power of dehumanization in social division and the important, if exhausting, work of bridging divides. This 5-part series on Rupture and Repair has been funded by the Arthur Vining Davis Foundations. We work with them regularly and have been inspired by their commitment to share the principles and practices of bridge building. If this series has been valuable to you, please take 15 seconds to rate and review this podcast so that more listeners can join us in the communal effort of making things a little tiny bit nicer in America. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This episode features a eulogy delivered by Lauren Smith Medina, the goddaughter of her beloved Uncle Den. Lauren reminisces about her Uncle Den's humor, his culinary skills and cherished summer weekends spent together at their family's beach house. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

One of the things you lose when you lose someone essential is the comfort of their presence — and their presence may have been your secret weapon in the world. Today’s Go To is a story about Kelly’s mom watching her play backgammon on a porch in Avalon one summer long ago. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When veteran BBC journalist Laura Trevelyan discovered her family was involved in slavery in Grenada, she did what journalists do: investigate. As the details of the story emerged, Laura and her family worked to make a plan. Kelly and Laura discuss the importance of acknowledgment, the role of historical truth in healing, and the Trevelyan's path toward family-led reparations. Link to Laura's X post with images of the Trevelyan family's letter of apology.Special thanks to the Aspen Ideas Festival for hosting this recording and to the Arthur Vining Davis Foundations for their support of this episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

An anonymous listener shares a letter about her complicated relationship with a still-living, yet emotionally distant parent. The listener reflects on the emotional journey and growth experienced over the decades, considering how her mother’s shortcomings have shaped her own approach to parenting. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

With extra thanks to the Aspen Ideas Festival, here are Kelly's notes from a happiness panel featuring Adam Gopnik, Tamar Gendler, David Brooks, and Sarah Lewis. Link to Kelly's previous interview with David Brooks HERE. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kelly talks with Chasten Buttigieg, teacher, advocate, and husband of U.S. Secretary of Transportation Pete Buttigieg. The conversation goes deep into Chasten's coming out story, no easy task in his conservative, Catholic, rural Michigan family. His greatest fears were losing family connections and never finding the kind of acceptance we all need. The episode highlights the principles and practices of rupture and repair, emphasizing the importance of unconditional love, communication, and ongoing growth. Special Thanks to the Arthur Vining Davis Foundations for their support of this series. Please note there is a reference to suicide in this episode. Check out Chasten's book called I Have Something to Tell You: A Memoir.You can find Kelly's previous interview with US Secretary of Transportation Pete Buttigieg HERE. And here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life -- please post or share with every brave and loving person you admire.If you have not taken a minute to rate or review our podcast, we'd be so grateful if you could take a few seconds right now to post your rating. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode, Anne Swayze shares an emotional tribute to her 16-year-old golden retriever, Mac, who touched many lives over the years. She recounts Mac's adventures across multiple homes and campuses, his unique quirks, and the profound impact he had on her family. Anne's heartfelt narrative captures the bond shared with Mac, illustrating the deep emotions involved in saying goodbye to a beloved pet. (And here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life -- please post or share with every brave and loving person you admire.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kelly shared the stage with acclaimed author (and personal hero) Chimamanda Ngozi Adichie at this year's Aspen Ideas Festival to talk cancel culture, the importance of free speech, tribalism in America, the impact of sensitivity readers in publishing, and the consequences of self-censorship. They also share personal reflections on grief, having both lost their parents in recent years. (Speaking of families and loss, here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life to share with your families and friends.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kelly shares an episode of a podcast she loves called A Braver Way which is hosted by friends of Kelly Corrigan Wonders, Mónica Guzmán and April Lawson. Is it the facts that get in the way in our politics, or our stories? Baratunde Thurston is a renowned comedian, activist, and PBS host who knows a lot about how the stories we tell about ourselves can either unlock our civic power... or make us forget we even have it. We’ll zoom in on two unforgettable times Baratunde crossed big divides and what those clashes can teach us, and we’ll hear his four pillars of “how to citizen” — as a verb, not a noun — to help us wield that power daily. Then Monica and April close us out with a clash of their own, unleashing their own stories about citizenship to see where their different politics lead them to think differently about the concept and the many issues that surround it.Credits: Host: Mónica Guzmán Senior Producer & Editor: David Albright Producer: Jessica Jones Contributor: April Lawson Artist in Residence: Gangstagrass. Cover Art & Graphics: Katelin Annes Show notes: Ben Caron and Don Goldberg Featured Song: “That’s the Way We Climb” by Jud Caswell A production of Braver Angels. Financial Supporters: M.J. Murdock Charitable Trust and Reclaim Curiosity Sponsors: USAFacts To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Can memorials transform thinking? Have you ever felt something change inside you looking at a sculpture or walking through an especially powerful exhibit? Can representing injustice lead to collective understanding? Maybe. From the 9/11 site to the hills of Montgomery, Alabama, people are finding ways to confront past horrors and visitors are leaving with a Never Again spirit that just might save us. Join us for this special episode in our Rupture and Repair series with one of our country's most thoughtful and impactful leaders, civil rights attorney Bryan Stevenson (author of Just Mercy). Previous podcast with Bryan Stevenson here. (You might also like Kelly's TED talk on bravery, which references Bryan Stevenson and his grandmother.)Thanks to The Arthur Vining Davis Foundations for sponsoring our 9-part Rupture and Repair series. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Listener Katie Niemeyer shares a poignant story from her time as a 16-year-old patient in a burn unit, battling a severe reaction to a depression medication. Katie recounts how a fellow patient named Kerry, a fireman recovering from his own traumatic burns, brought light and support to her darkest days. Despite his own suffering, Kerry showed up for Katie consistently, forming a lifelong bond that transcended age, color, and gender. Please note: this episode references suicide.(In case you missed it, here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life -- please post or share with every brave and loving person you admire.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today, I'm sharing my notes from listening to Indra Nooyi, who had a transformative tenure as CEO of PepsiCo, and is now a woman who speaks freely and blunty about what the country needs most. Live from the stage at Aspen Ideas Festival, Nooyi set the audience on fire with her blunt assessments and candid insights on how business can serve society and not the other way around. (Speaking of interpersonal bravery, here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life -- please post or share with every brave and loving person you admire.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nicholas Kristof is one of America's most experienced, prolific, awarded and grounded journalists. I read him often when I want a point of view that comes with 35 years in the field and his signature big picture optimism. This is a conversation to remind us all how exactly change happens. Special thanks to the Aspen Ideas Festival for putting me on stage with Nick and for generally being such a great partner this year and last as we try to stay up to date on the best thinking.*Please note that this conversation references substance abuse, sexual abuse, and suicide. (Here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life -- please post or share with every brave and loving person you admire.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kristina Phipps wrote this exquisite, poetic eulogy to honor her mom Ann Emanuels. Ann's love for beauty and her affinity for the natural world shone through in her garden, where she loved to spend time. She saw a world to be seized and not squandered and would pack more into a day than seemed humanly possible. Perhaps more than anything though, Ann viewed the world as a place that should be savored - like a plump peach warm off the tree - and she made sure to impart that valuable lesson to her three daughters. (For anyone who may have missed it, here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life -- please post or share with every brave and loving person you admire.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Getting the call, drafting a talk, practicing in the mock studio, dinner at Chris Anderson's with all the other speakers...it's a wild ride. Here's the backstory of TED 2024.(And here's the link to Kelly's TED talk on the occasional need for extraordinary bravery in family life -- please post or share with every brave and loving person you admire.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Living in an optimization culture is making parenting much more complicated than it need be. Or so says Dr. Aliza Pressman, author of The Five Principles of Parenting and the host of Raising Good Humans, who spends a lot of time with the latest research and a lot of time with parents in clinic. Today’s conversation is about exactly what does and does not protect us from the worst health outcomes and is to be shared with anyone who is looking for a parenting north star. (Previously aired)Our takeaways were juicy on this one… if you’d like to receive the weekly list in your inbox subscribe to our Weekly Takeaways email at www.kellycorrigan.com/takeaways. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s submission is introduced in the episode as a eulogy but it’s actually an essay that writer, speaker and advocate Tracy Hargen wrote about her beloved dad Joe, shortly after he died in 2012. Tracy describes her dad as her “cheerleader, biggest fan, bear hugger, tear wiper and supporter of crazy ideas”. He had a big personality that filled every room he walked into and had a memorable, radio-worthy voice that Tracy got to capture and have forever when they did a StoryCorps interview together for NPR. As Tracy says, “May every child have the gift of loving parents who cherish them beyond words and believe in them beyond reason.” (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You and I both have short lists of people we just cannot bring ourselves to understand. But even in those most strained circumstances, we do have a set of things in common. Here’s my reminder to self of that always true fact. Meant to be shared, especially with people you’d love to reconnect with. (Previously aired)Please be in touch. Write us anytime about anything — [email protected] — we read every single one. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Rainn Wilson (who you might know as Dwight Schrute) is making a serious call for a spiritual revolution based on joy, acts of service and being honest about our mixed natures. This is a conversation to share with anyone who is thinking seriously about how to elevate matters of the soul over the clang and bang of the modern world. Or maybe just someone who needs a laugh. (Previously aired)Special thanks to the Aspen Ideas Festival where this podcast was recorded. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In honor of 20 years together, Leslie Browning wrote this sweet tribute to her husband Ben. In her early years, Leslie got her idea of “romantic love” from what she saw in chick movies but after sharing two decades together and the juggling required with kids, jobs, financial pressures, competing demands, middle age, menopause and loss, she learned that although solid, steady, “real love” might not make that great of a movie - it sure makes for one hell of a life.(Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I learn a lot from listeners. This GOTO is a lesson in humility for me. And maybe for you too. It's about a mistake I suspect a lot of us have made... To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dan Harris is a smart, hungry skeptic looking for ideas you can count on in the worst of times, like say when you have a panic attack while you’re anchoring the news for ABC. He’s been thinking out loud with some very wise people for many years now through books and a podcast called 10% Happier that I find invaluable. Some topics we break open are uncertainty, humility and practices to keep us connected. Thanks to our many friends at the Aspen Ideas Festival for making this conversation possible.(Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Jody Weverka wrote this sweet eulogy for her Auntie Marge - a woman who made everything from crafts to meals to gardens to family life better for everyone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A young friend of mine, Sophie G, shared this speech that she had saved from her high school graduation week. It was given by Dr. Chris Cunningham, then at Lawrenceville, now at Whitfield, who gathered 10 takeaways for the students that are actually quite useful to every one of us. To receive our weekly takeaways or share feedback, shoot us a note at [email protected]. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Krista Tippett, informed by decades of inquiry through her super-project, On Being, sits with Kelly to consider what’s in flux, what needs will never abate and what we might rediscover in new forms. In this moment when everything is broken open, when institutions are received with less reverence and more skepticism, where should we point our minds and hearts? What practices serve us best? This is a conversation to share with every thinking friend in your life and use as fodder for your own search for a spiritual home. (Previously aired)Thanks to our many friends at the Aspen Ideas Festival for making this interview possible. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We all have things we do to help us manage grief. Today's episode is a look at one of the ways that Kelly handled the loss of her beloved dad, Greenie. In the year following his death, she wrote and sent emails out into the ether - to connect with him in a small but very meaningful way. We want to wish a Happy Father's Day to everyone from us all at Kelly Corrigan Wonders. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A special episode dedicated to Kelly’s dear friend Liz Laats who passed away 8 years ago - and the friends we have all lost. Liz’s birthday would have been on June 19th. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This is one of my favorite groupings of guests ever. Sometimes the chemistry is just so right. For the last episode of the 10-part series on Well Being, I knew we had to talk about the psychology of making change. For that, we needed the leadership of Angela Duckworth, who wrote Grit and is always thinking and rethinking how we understand ourselves. She’s been a guest before and her lab is devoted to surfacing actionable advice for parents and teachers based on science. Joining us are two friends of the show: Fulbright scholar and entrepreneur Dreme Flynt and a kid from Prattville, AL who is about graduate from Harvard and move to Arkansas to work as an economist at Walmart Will McQuiston. Dreme and Will bring real world challenges to the conversation about habit formation. You can watch any episode of this series any time at PBS.org/kelly. You can receive our weekly takeaways here. And please be in touch. Emails help us shape our show. We read everything that comes in to [email protected]. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi all - this is Tammy writing. This past Tuesday, June 4th, 2024, I had the honor of attending the funeral service for Kelly's mom, the indomitable Mary Corrigan - lovingly known as "Jammy" to her six grandkids. I also had the privilege of witnessing a very tight, special family gather around their remarkable matriarch at the end of her life. We all have that one friend whose mom was maybe a little bit intimidating when we were younger but who we respected the hell out of and wanted desperately to like us - that was Mrs. Corrigan for me. I was thrilled that as I got older, she actually did seem to like me. I remember one time when I stopped by in recent years, she invited me to sit in her beautiful living room at 168 Wooded Lane and proceeded to ask me questions about my life, and talked with me for over an hour. Another time when I visited, she sat me at her kitchen table and showed me how, when watching football on TV, I could look at the little arrows on the scoreboard to determine which team currently had the ball - I felt like I had hit the lottery. When Mary Corrigan shined her light on you, it was unforgettable.One thing (among many) that the Corrigan family does very well is honor and celebrate family. GT, Booker and Kelly each delivered a moving, intimate, often humorous eulogy for their one-of-a-kind mom, in front of the hundreds of people who filled St. Thomas of Villanova church to honor her this past Tuesday. Today, we're sharing Kelly's. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It was a bad day in a bad week. And then, there he was, The Husband, trying a trick we used to do with the girls. Smile therapy. Is it real? Did it work? Thoughts on forcing a mood shift by moving your facial muscles… (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How does spirituality factor into well being? Do people of faith have better mental health? Here’s a warm and expansive conversation with several surprises. Dr. Alexis Abernathy, daughter of a preacher and devoted scientist, studies patience, comfort and strain in the context of cancer, disordered eating and depression. Enriching the conversation at every turn are friends of the show, W. Kamau Bell (comedian and producer) and Dr. BJ Miller (palliative care doc and author). Thanks to PBS for supporting this series. You can watch any episode any time on PBS.org/kelly. We love hearing from listeners. Please share your thoughts in an email to [email protected]. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lean Macfarlane wrote this exquisite eulogy to honor her husband Brian. It's a beautifully intimate portrait of the man Brian was and how he lived his life but also a look at the close and loving marriage that Leah and Brian shared. An attorney, Brian had a sharp legal mind and used words precisely. He often used the legal term "ad idem" to describe their relationship and marriage - Leah uses it here in the most poignant and lovely way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

I’ve been asked to give many graduation speeches. This one was a favorite, making a case for one very simple move that changes everything. Always happy to hear from you. Write us here: [email protected]. Sign up for the Wednesday Takeaway email here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is nutrition a legitimate medical intervention for some mental health disorders? Absolutely, says cardiologist Dr. Bret Scher, whose research focuses on metabolism as a driving force in unwellness. Joining us for the conversation about genetic predispositions, childhood eating habits and the role of medication is pediatrician and allergist Dr. Michael Lenoir and educator and artist Cava Menzies.Thanks to PBS for supporting this series. You can watch any episode any time at PBS.org/kelly.And please be in touch with feedback, questions or suggestions. We read every email sent to [email protected]. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Pete Bidstrup wrote this heartfelt tribute to his dad Lawrence “Larry” Otto Bidstrup. Larry was a husband, father, grandfather, Marine, teacher, coach, mentor, athlete, fisherman and friend. He had a way of laughing at himself, almost never missed a day of work and was always there when he said he would be. He was most definitely the kind of man anyone would want their kid to have as a teacher or coach and after many years spent as a very successful wrestling coach, Larry had no issue at all when his own son Pete decided to play another sport. Larry “fought the good fight” and his currency was of the heart. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

From Kelly’s graduation speech at The University of Richmond, 67 legit reasons for optimism even now. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We need big fat fluffy hippocampi and there’s a really clear way to make this happen: move your body. We can flood our own brains with the neurochemicals that help us thrive. That’s one of the thrilling messages from Dr. Wendy Suzuki of NYU in this roundtable with friends of the show Manoush Zomorodi (host of TED Radio Hour) and Mahogany L. Browne (poet, educator and activist). Here’s a session that debunks the most common misunderstandings about what movement counts based on the research from Wendy’s lab.Thanks to PBS for supporting this series. You can watch any episode any time at PBS.org/kelly.Write us anytime with feedback, questions or suggestions at [email protected]. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Kelly shares an excerpt from Jessica Fein's new book Breath Taking: A Memoir of Family, Dreams, and Broken Genes. In Jessica's words, the memoir is "The story of building, loving and losing a family. How I learned to live in the present and create a world of joy and beauty in the midst of loss and tragedy." The excerpt shared here is, "A Girl's Best Friend" and is the story of Jessica's daughter Dalia's very special dog, Blackie-O, a loving canine companion who essentially trained himself to be Dalia's service dog. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Things we know about touch and why it is so important, from my own recent experiences and through this conversation with Gretchen Rubin. (Previously aired) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Quick afternoon nap? Gummies before bed? Hitting snooze? Here’s a thorough look at how to get our sleep right with one of the world’s most informed sleep experts: Dr. Matthew Walker. Why? Sleep is our super power. Put less positively, poor sleep maps terribly closely to poor mental health. Joining me for the conversation are previous guests and friends of the show cognitive scientist and podcaster Maya Shankar, and comedian/producer W Kamau Bell. You can receive our weekly takeaways here. You can watch this conversation anytime at www.pbs.org/kelly or stream on the PBS app. Many thanks to COOP for making the best pillows and sheets to help us get a really solid night’s sleep and for sponsoring this episode. Get 20% off with the code KELLY20. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is the last of our special 5-part series about moms in honor of Every Mother Counts. Christy and I recently spent an unforgettable Saturday afternoon talking to the singular force of nature that is Spike Lee about his mother, Jackie, who died when Spike was a sophomore at Morehouse College. Spike has 134 directing credits over four+ decades, in each case imploring us to Wake Up. Here’s a chance to understand something about the development of this legendary voice. Please share. This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. Maternal health is a human right. Love it? Don’t like it? Have an idea? We love to hear from listeners. Write us anytime — [email protected] - or sign up for our weekly list of takeaways here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is #4 in a special 5-part series about moms in honor of Every Mother Counts. Today we talk to the iconic Cindy Crawford, an old friend of Christy’s (you may have seen them together in the Apple TV docu-series The Super Models). Cindy is a Midwestern girl, a high school valedictorian who started at Northwestern on an academic scholarship to study chemical engineering before her career took her around the world. She is also the daughter of Jenny, a young bride who had four children and lost one to childhood leukemia. This is a candid and loving conversation about the realities of family life. Please share. This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. We know that maternal health is a human right; let’s help make it ubiquitous. Love it? Don’t like it? Have an idea? We love to hear from listeners. Write us anytime — [email protected] - or sign up for our weekly list of takeaways here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is #3 in a special 5-part series about moms in honor of Every Mother Counts. Bono lost his mother Iris when he was 14 years old. She had an aneurysm at her father’s funeral and as he says, he’s been singing to her ever since. This is a very special conversation, possibly my favorite interview of all time, made more lovely and intimate by the friendship between Bono and Christy going back many years now. This series hopes to raise $100,000 to support safe and respectful pregnancy, delivery and postpartum care in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. Maternal health is a human right and as Bono says, raising kids takes a village and a mother is a village. Got feedback? Have an idea? We love to hear form listeners. Write us anytime — [email protected] - or sign up for our weekly list of takeaways here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today is #2 in a special 5-part series about moms in honor of Every Mother Counts. Amy Schumer is as sharp a writer as she is a performer. I love her always-on-point work in Life & Beth, Trainwreck and all 44 episodes of Inside Amy Schumer. She’s honest in way I wish more people were and you’ll hear that in this candid conversation about her mother, Sandra. This series hopes to raise $100,000 to support maternal health in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. Love it? Hate it? Have an idea? We love to hear form listeners. Write us anytime — [email protected] - or sign up for our weekly list of takeaways here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today begins a 5-part series of conversations about moms in honor of Every Mother Counts. Jen G, as we call her in my house, is as special and wonderful as you think she is. She is such a ready learner that she carries around a pen and notebook everywhere she goes. She cares about all the right things and not one bit of the nonsense. She is still, in many essential ways, one of the “Garner girls” from West Virginia. Today’s conversation, co-hosted by Christy Turlington Burns, celebrates Jen’s mom, Pat (and a little bit, Jen’s dad, Billy Jack Garner, who died only 10 days before we recorded). I have loved knowing Jen since we met at The Nantucket Project many years ago and am grateful she could be with us for this series. This series hopes to raise $100,000 to support maternal health in 9 countries through Every Mother Counts, founded in 2010 and led every day since by Christy Turlington Burns. Please join us with a donation here. Love it? Don’t like it? Have an idea? We love to hear from listeners. Write us anytime — [email protected] - or sign up for our weekly list of takeaways here. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices