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Show Notes
This week Keith is joined by Resilience Specialist Dr. Brian Pennie. Brian has a remarkable story about overcoming childhood trauma that led him to a 15 year heroin addiction. Now holidng a doctorate in neuroscience, Brian shares his the personal insight he has gained from his life experience and studies, including how he's turned his anxiety into his super power.
Keith and Brian also discuss all things brain health, from neuroplasticity to supplements, and look at how learning and defining your values can have an immensely positive impact on your life.