
Show overview
Keeping it Real on Purpose has been publishing since 2019, and across the 7 years since has built a catalogue of 283 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 150 hours of audio in total. Releases follow a weekly cadence, with the show now in its 7th season.
Episodes typically run twenty to thirty-five minutes — most land between 25 min and 38 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed yesterday, with 18 episodes already out so far this year. The busiest year was 2023, with 50 episodes published. Published by Edna J. White.
From the publisher
Real conversations with authors and lived experiences that unpack the patterns behind survival, identity, and growth.We don’t stay in the story—we break down what it means, how it shows up, and what to do next.Turning life’s pain into purpose—one real story at a time.
Latest Episodes
View all 283 episodesThey Took Her Title Not Her Power The Truth About Resilience Under Fire
She Turned Trauma Into Children’s Books… But It Started With Pain, Loss, and Toxic Love
Childhood Trauma & Self-Trust: How to Feel Safe Again
The Moment a Man Stops Hiding His Struggles — And What Faith Has to Do With It

S6 Ep 274Are Hidden Energy Blocks Holding You Back From Your Purpose? | A Conversation on Healing and Personal Growth
Have you ever felt like you’re doing all the "right" things—setting goals, working hard, staying disciplined—yet you still feel stuck in the same place?In this enlightening episode of Keeping It Real on Purpose, we sit down with Chris Wasko, an experienced energy healer, to pull back the curtain on the invisible barriers that keep us from our highest potential. We explore the profound connection between our energetic state and our ability to walk in our true purpose.If you’ve been feeling drained, stagnant, or disconnected from your "why," this conversation will give you the tools to identify and clear the blocks that are keeping you from the life you were meant to lead.In this episode, we explore:Identifying Energy Blocks: How to recognize the physical and emotional signs that your energy is stagnant or trapped.The Science and Soul of Healing: Bridging the gap between traditional personal growth and the subtle world of energy work.From Burnout to Alignment: Why working harder isn’t the answer when your energy is misaligned.Healing the Inner Critic: How past traumas and limiting beliefs manifest as "sludge" in your energetic field.Daily Energy Hygiene: Simple, practical rituals to keep your vibration high and your focus sharp every single day.About Chris Wasko: Chris Wasko is a dedicated energy healer and growth catalyst who helps high-achievers and seekers alike break through the invisible ceilings of their lives. By combining intuitive healing with grounded personal development, Chris helps his clients move from a state of "survival thinking" to a life of flow and clarity.

S6 Ep 273When Everything Falls Apart: Love, Loss, Judgment, and Starting Over
In this episode of Keeping It Real on Purpose, Edna White speaks with Helen Glanville, CEO of Second Chance SA in Australia.Helen shares a powerful story of resilience after losing her home in devastating bush fires and later facing the loss of her husband. Through grief, judgment, and rebuilding her life from the ground up, Helen discovered a deeper understanding of purpose and the courage it takes to start over.This honest conversation explores how people rebuild identity, navigate loss, and continue forward even when life falls apart.#KeepingItRealOnPurpose #StartingOver #Resilience

S7 Ep 272Mountains to Cross: on Purpose, Service, and Overcoming Life’s Challenges
In this episode of Keeping It Real on Purpose, Edna White speaks with Dr. Abraham George, author of Mountains to Cross: Finding Life’s Purpose in Service.Dr. George shares his powerful journey of faith, perseverance, and service, and how life’s challenges often become the very path that reveals our deeper purpose.This conversation explores how commitment to serving others can shape identity, build resilience, and create meaning even through life’s hardest moments.#PurposeDrivenLife #ServiceLeadership #PersonalGrowth #LifePurpose #LeadershipJourney

S6 Ep 271Mind vs Body Healing — Why Emotional Triggers Keep Returning
In this episode of Keeping It Real on Purpose, Edna White talks with Mark L. Fox, creator of Resona Vibe, about why emotional triggers often return even when we think we’ve already healed.They explore the connection between the mind, body, and stored emotional stress, and how unresolved experiences can continue to affect our reactions and well-being.Mark also shares the story behind Resona Vibe, a pocket-sized wearable PEMF system designed to support everyday mind–body balance.This conversation offers a deeper look at why healing is not just mental — it’s physical and emotional too.#KeepingItRealOnPurpose#MindBodyConnection#EmotionalHealing

S6 Ep 47The YOU Project February 10, 2026 Book Launch
On February 10, 2026, Edna White delivered a powerful live talk for the launch of The YOU Project, centered on unearthing yourself, returning to radical honesty, and reclaiming the parts of you that were buried under survival, roles, religion, and expectation. Speaking to a live audience, she challenged listeners to confront the quiet compromises they’ve made with themselves and exposed the cost of performing strength instead of living in truth. Through personal storytelling and direct coaching moments, she unpacked how losing yourself often happens slowly—while trying to be needed, approved, or chosen—and why true healing, clarity, and even wealth begin with self-honesty. The YOU Project is not about reinvention but excavation—stripping away what was added to you that was never truly you and rebuilding life from the inside out by getting back to who you were before fear shaped your identity.

S6 Ep 270Healing Is Not Forgetting: Learning to Live After Loss
Good. We’re going to structure this clean, powerful, and conversion-focused.Healing Is Not Forgetting: Learning to Live After Loss Episode 270 | Keeping It Real on Purpose Featuring Maria Belanic.Healing isn’t about erasing what happened. It’s about learning how to live without pretending it didn’t change you.In Episode 270 of Keeping It Real on Purpose, Best Selling Author, Keynote Speaker & Life Purpose Strategist Edna White sits down with Maria Belanic for a powerful and honest conversation about grief, identity, and rebuilding after loss.This episode explores: • Why healing does not mean forgetting • The emotional identity shift after loss • How grief reshapes relationships and purpose • What it really takes to move forward without numbingIf you’ve ever had to rebuild your life after losing someone, something, or even a version of yourself, this conversation will meet you where you are — and challenge you to rise.Real stories. Real hurt. Real recovery. Real strength.If this episode stirred something in you, don’t just sit with it. Move.Book a Strategic Reset Session – $297 For individuals and entrepreneurs ready for clarity, alignment, and a practical action plan. Apply here: https://forms.gle/8XwUt1TjSZZsfZxJ890-Minute High Achiever Intensive – $497 For leaders navigating transition, growth, or reinvention. Secure your session here: https://buy.stripe.com/3cI28q9iu4E823j9rLdQQ04Author Authority Amplifier For authors ready to increase visibility, positioning, and monetization. Enroll here: https://buy.stripe.com/cNi8wO52e7QkdM17jDdQQ01Podcast Guest Tier 2 Visibility Package For experts ready to leverage their appearance for expanded authority. https://buy.stripe.com/5kQ3cugKWc6AdM1bzTdQQ00Subscribe to Keeping It Real on Purpose so you never miss conversations that challenge, stretch, and strengthen you.If this episode impacted you, leave a 5-star review and share it with someone navigating their own healing journey.Your healing isn’t forgetting. It’s rising.

Turning Adversity Into a Blueprint for Hope
Episode Description (Audio)On this episode of Keeping It Real on Purpose, Edna White sits down with guest Zylo Marshall for a real conversation about turning adversity into direction. Instead of just telling a survival story, Zylo breaks down how painful experiences shape behavior, beliefs, and identity — and how awareness transforms those same experiences into a blueprint for growth.This discussion moves beyond motivation into understanding patterns: why we react the way we do, how coping mechanisms become personality, and what changes when you finally see the meaning behind your past.If you’ve ever felt stuck in cycles you don’t fully understand, this episode will help you recognize the signal inside the struggle.Ready to start your next phase? Begin here: https://calendly.com/ejwcoaching/one-off-talk-it-through-sessionDiscover more and work with Edna White: https://www.ednawhite.com

S6 Ep 34The Sound of Transformation: Finding Your True Voice with Barbara McAfee
In this soul-stirring episode of Keeping It Real on Purpose, Edna White welcomes Barbara McAfee, a master voice coach, author, and singer-songwriter whose life’s work is rooted in the power of human expression. Barbara doesn't just teach people how to sing; she teaches them how to inhabit their full selves through the "Five Elements" of the voice.Whether you are a leader looking to speak with more authority or an individual searching for your own authentic sound, Barbara’s insights on voice and transformation will help you see—and hear—your purpose more clearly. Discover how to move past the "hush" and step into the vibrant, transformative power of your natural voice.

S6 Ep 33From Exonerated to Attorney: Jeffrey Deskovic’s Fight for Justice
In this gripping episode of Keeping It Real on Purpose, Edna White sits down with Jeffrey Deskovic, a man who turned one of the greatest injustices imaginable into a lifelong mission for reform. After being wrongfully convicted of murder and spending 16 years in prison, Jeffrey was exonerated by DNA evidence. Rather than letting the past define him, he used his "second chance" to graduate from law school and become a powerful advocate for the wrongfully accused.As the founder of the Jeffrey Deskovic Foundation for Justice, he now works to prevent the same systemic failures that took his youth. His story is a masterclass in purpose-driven living, resilience, and the relentless pursuit of truth.

S6 Ep 32From 3 Months to Live to Changing How America Eats
In this powerful episode of Keeping It Real on Purpose, Edna White sits down with Krista Anderson, the founder and CEO of Healthy on the Go.After surviving Stage 2 cancer in 2007, Krista was faced with an even steeper mountain in 2009: Stage 4 cancer and a prognosis of only three months to live. Not only did she reclaim her health, but she also found her calling. Nominated by former First Lady Michelle Obama as a “Catalyst of Change for America’s Health,” Krista is now on a mission to ensure that healthy food is a convenience available in gas stations, airports, and universities worldwide.#KeepingItRealOnPurpose #KristaAnderson #HealthyOnTheGo #CancerSurvivor #ClaimYourHealing #HealthEquity #SecondChances #DiseasePrevention #MichelleObamaCatalyst #Entrepreneurship

Unmasking the Lie of Toxic Leadership
Unmasking the Lie of Toxic Leadership features Robert Health Sr., CEO of Legacy Leadership Consulting Group, in a bold and necessary conversation about what real leadership actually requires.In this episode, we expose performative authority and fear-based leadership—and the damage they cause to people, teams, and culture. Robert Health Sr. breaks down how true leaders command with valor, purpose, and radical authenticity, offering a grounded path to leadership rooted in integrity, courage, and truth.This conversation is for leaders, entrepreneurs, executives, and anyone tired of toxic systems disguised as “strong leadership.”🎙 Topics include:Why fear-based leadership failsThe hidden cost of toxic authorityHow to lead with courage instead of controlEnding toxic leadership without losing influence

S6 Ep 28From Air Force Discipline to Rock & Roll Rhythm: How to Pivot When Your Life Plan Fails
This episode features Jonathan Steele—a veteran, scholar, and songwriter who tells the unfiltered truth about starting over when the life you planned no longer fits.Jonathan shares how military discipline laid the groundwork for creative freedom, why vulnerability is not weakness, and how passion can be redirected into a powerful new purpose at any stage of life. This conversation is about resilience, reinvention, and giving yourself permission to pivot—without shame or delay.If you’ve ever felt stuck between who you were and who you’re becoming, this episode is for you.#LifePivot #ReinventionAtAnyAge #VeteranVoices #PurposeDriven

S6 Ep 27Rising from the Wreckage: Finding Purpose After Crisis
In this powerful episode, we sit down with Jeff Rasley, a writer, Himalayan expedition leader, lawyer, and global humanitarian, to explore what it truly means to rebuild after life-altering trauma.Jeff shares two defining moments that reshaped his life: a devastating motorcycle accident in Mexico that left his passenger permanently crippled, and an avalanche in the Nepal Himalayas that claimed the lives of three people. From these experiences, Jeff faced deep PTSD—and ultimately, recovery.We talk about trauma, survivor’s guilt, resilience, and how purpose can emerge from crisis rather than be destroyed by it.This episode is for anyone who has been through the wreckage—and is searching for meaning on the other side.

S6 Ep 26Starting Over Biking 50 States & Filling Your Blank Journal
Starting over doesn’t always look dramatic. Sometimes it looks like two people, one tandem bike, and a decision to keep going.In this episode of Keeping It Real on Purpose, Edna J. White sits down with Bob and Tammy Cranston to talk about what it really means to begin again after loss. After each losing their first spouses to cancer, Bob and Tammy found healing, connection, and renewed purpose by biking through all 50 U.S. states—documenting the journey in what they call The Blank Journal.This conversation goes far beyond travel. It’s about grief, resilience, remarriage, rediscovering joy, and allowing life to unfold one page at a time. If you’ve ever wondered how to move forward when life doesn’t turn out the way you planned, this episode offers a powerful reminder that starting over is still a form of courage.#KeepingItRealOnPurpose #StartingOver #GriefToGrowth #HealingJourney #TheBlankJournal #Resilience #SecondChances #LifeAfterLoss #PurposeDrivenLife

S6 Ep 25You Keep Saying You’re Fine — But Your Body Knows You’re Lying
We say “I’m fine” every day—while our bodies tell a very different story.In this powerful episode of Keeping It Real on Purpose, Edna J. White sits down with Sebastian Uzcategui to explore the disconnect between what we say, what we suppress, and what our bodies are holding onto. From chronic stress and emotional shutdown to burnout and unresolved trauma, this conversation pulls back the curtain on how the body communicates what the mind avoids.Sebastian breaks down how survival patterns show up physically, why ignoring emotional signals keeps people stuck, and what it really takes to move from coping to healing. This episode is not about pushing through pain—it’s about learning to listen, regulate, and respond before the body forces a wake-up call.If you’ve been functioning, performing, and pushing while telling yourself you’re “fine,” this conversation may help you recognize the truth your body has been trying to tell you all along.#KeepingItRealOnPurpose #MindBodyConnection #TraumaAwareness #NervousSystemHealing #EmotionalHealth #BurnoutRecovery #SomaticHealing #ListenToYourBody #HealingJourney #MentalHealthMatters

S6 Ep 24Mastering Workplace Chaos with Emotional Intelligence
Leadership isn’t about control—it’s about clarity, emotional intelligence, and the ability to lead through uncertainty.In this episode of Keeping It Real on Purpose, we sit down with Amy Jacobson to unpack what it really takes to own your leadership in the midst of workplace chaos. From navigating high-pressure environments to managing emotions—your own and others’—this conversation goes beyond theory and into real-life leadership moments that test resilience, communication, and self-awareness.Together, we explore how emotionally intelligent leaders create stability without micromanaging, set boundaries without disconnecting, and lead teams through change without losing trust. If you’ve ever felt overwhelmed by conflict, burnout, or constant demands at work, this episode will help you rethink how you show up as a leader—starting from the inside out.This is a conversation for professionals, executives, entrepreneurs, and emerging leaders who are ready to stop reacting and start leading with purpose. #KeepingItRealOnPurpose #LeadershipDevelopment #EmotionalIntelligence #WorkplaceLeadership #ConsciousLeadership #LeadWithPurpose #ProfessionalGrowth #LeadershipMindset