Take To The Gym Basics & The Jumpstart Concept
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
Keeping It Real: Conversations with Jillian Michaels
November 25, 201148m 44s
Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jillian deconstructs her favorite workout basics. Then Jillian reframes the whole idea around jumpstarting your workout, plus, what to do when you bully yourself.
Learn more about your ad choices. Visit megaphone.fm/adchoices