Episode 684
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
Keeping It Real: Conversations with Jillian Michaels
February 13, 20248m 2s
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Show Notes
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
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