Just Do It!
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions! Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ This week’s sponsor codes: THIRDLOVE.com/jillian for 15% off your first purchase RITUAL.com/JILLIAN for 10% off during your first 3 months GETQUIP.com/JILLIANto get your first refill pack FREE
Keeping It Real: Conversations with Jillian Michaels
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Show Notes
Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
This week’s sponsor codes:
THIRDLOVE.com/jillian for 15% off your first purchase
RITUAL.com/JILLIAN for 10% off during your first 3 months
GETQUIP.com/JILLIANto get your first refill pack FREE
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