Keep Your Courage
Sarah Sandifer
Show overview
Keep Your Courage has been publishing since 2022, and across the 4 years since has built a catalogue of 108 episodes. That works out to roughly 30 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run ten to twenty minutes — most land between 14 min and 17 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Religion & Spirituality show.
The show is actively publishing — the most recent episode landed 3 weeks ago, with 8 episodes already out so far this year. The busiest year was 2022, with 43 episodes published. Published by Sarah Sandifer.
From the publisher
For the military wives who are overwhelmed, who are exhausted, who are lonely or scared or stressed, who keep going but sometimes need to be reminded how, exactly, to keep going. Consider this podcast your weekly reminder: You're not alone and you're gonna make it. Sarah Sandifer guides you into a way of living military life where you keep your courage no matter what, so that even in the chaos you have a strong center that holds.
Latest Episodes
View all 108 episodes8: PCS Season - Whether You Turn to the Right or Left
7: PCS Season - The Spiritual Practice of Not Giving Up
6: PCS Season - Be Who You Need, Even If She's Different Than Before
5: PCS Season - On Beginning Again. And again and again.
4: PCS Season - For The One Behind It All
3: PCS Season - It All Counts
2: PCS Season - When You Have to Move and So Your Kids Do, Too
1: PCS Season - How to Live Untethered
Ep 121121: Looking for the Light
This time of year, you might be aware that this season is supposed to be the season of hope, peace, joy, and love... but you can't quite see it. Even in the dark seasons, there's a way to get through. Listen in. Sign up for Sarah's monthly letter Find Sarah on Instagram!
Ep 120120: How to Begin Something When You're Already Weary
Chances are that you might be entering the holiday season already weary. Maybe you just moved and the dust is still settling. Maybe you have a new job or a new baby or a new life rhythm and it's hard to imagine how you're going to keep going... and yet you must. How do you begin a season when you're already tired? Well, I have some thoughts and a few ideas that might help. Listen in. Sign up for Sarah's monthly letter Find Sarah on Instagram
Ep 119119: Be Where You Are
It's so easy to see whatever on-ramping season you're in right now as the transitional period you have to live in in order to get you to THAT place in your life when it feels more settled or you have your group of friends or the baby is a little bit older or you find that elusive work/life balance and things buff out a little, but there's a better way to make it through these days. We'll talk all about it. Sign up for Sarah's substack letter! Find Sarah on Instagram
Ep 118118: Don't Give Up
Sometimes life feels like you're in the middle of the miracle. And then sometimes it feels like you got walloped by a curveball. What do you even do with that? Listen in, we talk all about it. Sign up for Sarah's monthly letter Find Sarah on Instagram!
Ep 117117: The State of the Podcast
Ep 116116: Summer Series, How to Be Good To Your Own Self
Ep 115115: Summer Series, Trust That You're Not Alone
Sometimes it can feel like nobody understands the toll that the military life takes- the uncertainty, the demands from constant interruptions, how many people need us but we need to keep going even when our own heart is broken. If you feel alone, unseen, like maybe no one understands what it's really like to live as a military wife, this episode is for you. Find Sarah on Instagram! Sign up for Sarah's monthly letter
Ep 114114: Summer Series- Live One Day at a Time
One of the most common experiences I hear from military wives is best summarized with "I'm just trying to get through today." Not all, but so much of military life is lived in those threadbare places- overwhelmed from a move, exhausted in the middle of a deployment, stressed from finding work or parenting solo or longing for friends. It's hard to get perspective when your right-now life demands so much. When we have those moments- what do we do? How do we make it? I have some stories, some thoughts, and some questions to encourage you. Find Sarah on Instagram! Sign up for Sarah's monthly letter
Ep 113113: When You Have to Move (and so your kids do, too)
Ep 112112: Think Creatively About Your Life
I bet I'm not the only one where my life doesn't necessarily look the way I thought it would or fit in a neat and tidy box. There's so much about military life that forces us into creativity- to look at something in a new way to see how it has actually been serving us or how we have been serving others. As hard as it is, I think this is a good thing. Let me show you what I mean. Listen in. Find Sarah on Instagram! Sign up for Sarah's monthly letter
Ep 111111: Look for God in the Small Moments
There's so many seasons of life, and especially in military life, when stressors aren't necessarily going to disappear. We can't exactly control any of that. But there are some things we can control, and today's episode might give you something you need to make it through your next stressful moment. Listen in. Find Sarah on Instagram! Sign up to receive Sarah's monthly letter
Ep 110110: Marriage in the Hard Times
If proximity builds connection, what do we do when so much of our military marriage is spent not in proximity to each other? Is it still possible to to have a strong connection and marriage? I fully believe it does, and I want you to experience it, too. Find Sarah on Instagram! Sign up for Sarah's monthly letter Related episodes: Episode 83: How a Broken Marriage Can Be Strong Episode 52: Building a Strong Marriage in a Stressful Life Episode 23: Know Your Spouse's World