#007- From Breakups to Biohacking: Cryo, Red Light, and Top Secrets to Aging in Reverse
Keep it Real AF · Amy Fox, Emily Harris, Stefanie
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments actually work and whether they’re worth the hype.
We’re also catching up on real life. Emily’s navigating a breakup (and a surprise re-entry of Mr. International), Stef’s fresh off a trip, and Amy's got a hilarious book club mishap to share. Plus, the jeans that made Amy feel 🔥 on her college mom’s weekend.
If you’re curious about the latest health and wellness trends or just need some girl time, this episode is a must-listen. 👉 Don’t forget to subscribe, share, and leave us a review!
To connect with Amy click here.
This episode is brought to you by The Food & Mood Lab.