Keep Calm Mother On! with Christy Thomas
499 episodes — Page 1 of 10
12-17-25 Do your kids remember last Christmas?
Dec 17, 202511 min
12/10/2025 I'm back! Let's Do Life Together.
Dec 10, 20255 min
393. Taking a Pause: Why It's Time to Winter and Recharge
Dec 9, 202410 min
Breathe With Me #202: Before you shower at night
Nov 26, 20243 min
Breathe With Me #201: Before Bed
Nov 19, 20243 min
Breathe With Me #200: Before Breakfast
Nov 12, 20243 min
Breathe With Me #199: L-E-A-R-N
Nov 5, 20242 min
392. Roots & Growth: Parent Coaching with Dandelion Seeds, Sarah R. Moore
Nov 1, 202437 min
Breathe With Me #198: Happy Birthday!
Oct 31, 20243 min
Breathe With Me #197: Before You Make Dinner
Oct 29, 20244 min
391. Up Lit Books For You!
Oct 25, 202410 min
Breathe With Me #196: 5 Red Leaves
Oct 22, 20241 min
390. Mom Guilt and Self-Compassion
Oct 18, 202412 min
Breathe With Me #195: Find the tiny moment of peace
Oct 9, 20246 min
389. 31 Moments of Peace
Oct 9, 20247 min
388. Chapter Books for Kids
Sep 30, 202418 min
Breathe With Me #194: Breathe a flower into bloom.
Sep 24, 20243 min
387. Safety + Kindness = Opportunity for Fun
Sep 22, 202410 min
Breathe With Me #193: Dot to Dot Breath
Sep 17, 20246 min
386. Dopamine Menu for Moms
Sep 13, 202416 min
Breathe With Me #192: Appreciation vs. Angst
Sep 10, 20243 min
385. How To Stop Freaking Out, Tips for Moms and Kids
Sep 6, 202439 min
Breathe With Me #191: What Would Bring You Joy?
Sep 3, 20243 min
384. Tia Levings on Mothering
Aug 30, 202441 min
BWM #190: Fill in the blank affirmations
Aug 27, 202411 min
383. You Have a Fire Within You with Rachel Marie Martin, Finding Joy
Aug 23, 202441 min
Breathe With Me #189: Be in the Present Moment (Full Body Relaxation)
Aug 20, 202413 min
382. Back 2 School Anchors-- Staying Connected in the Busy
Aug 16, 202416 min
381. Host a Book Swap & Make Friends
Aug 9, 202414 min
380. How to be a friend to yourself
Aug 2, 202417 min
Breathe With Me #188: Why Deep Breathing?
Jul 9, 20246 min
Breathe With Me #187: What went right today?
Jul 3, 20242 min
379. Summer Slowdown: The Ultimate Flex for Moms - 3 Simple Ideas to Embrace the Season
Jun 28, 202411 min
378. May 2024 Life Update
May 5, 20246 min
Breathe With Me #186: Sit with Birds
Apr 25, 20246 min
Breathe With Me #185: Self-Hug Meditation
Apr 19, 20247 min
377. More Hugs!
Apr 19, 202414 min
Breathe With Me #184: You are doing the best you can with what you know and feel.
Apr 9, 20243 min
376. 4 Questions to Start April
Apr 5, 202413 min
375. 6 Phrases We Need To Say More
Mar 29, 202411 min
Breathe With Me #183: Come on the Sleep Train
Mar 26, 202418 min
374. Read for Pleasure
Mar 22, 202414 min
Breathe With Me #182: Pause and Notice Colors
Mar 19, 20249 min
373. Balancing Relaxation and Motherhood Tips
Mar 15, 202415 min
Breathe With Me #181: Imagine Cuddling Puppies and Kittens
Mar 12, 20248 min
372. Float Tank Experiment!
Mar 11, 202418 min
Breathe With Me #180: Take a Self-Compassion Break
Mar 5, 20245 min
371. Embracing Imperfection: Overcoming Hurdles to Good Enough Motherhood
Mar 1, 202417 min
Breathe With Me #179: Amore
Feb 27, 20243 min
Breathe With Me #178: Appreciate Your Self
Feb 20, 20247 min