Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
Keen on Yoga Podcast · Adam Keen
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Show Notes
Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance.
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Key Points
· Physical assistance is essential for developing a yoga practice.
· Physical adjustments can be harmful and lead to injuries.
· Endorsement, alignment, and breathing are key aspects of physical assistance.
· Adjustments should be approached with caution and consideration of the potential risks and consequences.
· A slow and steady approach to yoga practice is recommended.
Chapters
00:00 Introduction: Physical Assistance vs Physical Adjustments
13:31 The Importance of Self-Practice in Yoga
16:50 Endorsement: Supporting the Natural Shape of the Body
20:38 Alignment: Connecting the Body Together
25:49 Giving a Taste of Something: Holding in a Strength Thing
28:40 Cautions and Considerations for Adjusting Students in Yoga
34:03 Conclusion: Balancing Risk and Long-Term Well-Being