#96: How to stay healthy and on track this Christmas
Audio is streamed directly from the publisher (redirect.zencastr.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this solo episode of the Kate Hamilton Health Podcast, I chat all things Christmas and managing Christmas!
I share actionable strategies for maintaining your health and fitness progress throughout the festive season without sacrificing enjoyment!
As Christmas approaches, it’s easy to feel overwhelmed, but in this episode, I explain that you CAN stay in control throughout December and how to avoid the all-or-nothing mindset and stay on track with your goals!
I also share tips for setting boundaries during holiday events to stay aligned with your goals.
Key Topics Discussed in This Episode:
- Why do drinking water, getting enough protein, and eating veggies still matter during the holidays?
- How to keep your energy up and feel good, even when things get busy.
- Two simple ways to handle calorie intake at holiday events without overthinking it.
- How to stay on track with your health goals while making the most of family time and holiday fun.
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1