#94: Rosa Flaherty: Losing weight, finding sobriety, and transforming her life through holistic health
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Show Notes
In this episode of the Kate Hamilton Health Podcast, I chat with my friend and inspiring online fitness coach, Rosa Flaherty. Rosa shares her incredible story of losing 30 kilos, navigating body image struggles, and overcoming alcohol dependency to become a trusted voice in the fitness world.
We dive into the real-life challenges of sustainable fat loss, staying consistent with your goals at social events, and managing stress in today’s fast-paced world. Rosa also opens up about how social media influences our view of health and why authenticity and self-reflection are so important for holistic well-being.
If you're looking for inspiration and practical advice to create a healthier, more balanced life, this is the episode for you!
Key Questions Discussed:
- How did Rosa transform her personal struggles into a thriving coaching career?
- What are the key principles for successful and sustainable fat loss?
- How can you balance fitness goals with an active social life?
- What role does self-reflection play in maintaining mental clarity and personal growth?
- How has Rosa’s relationship with alcohol impacted her health journey?
- What are the dangers of social media's influence on body image, and how can we combat them?
- How can we redefine health to prioritize authenticity and well-being over appearances?
Links & Resources:
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.
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