#90: Rachel Conway: Get better at running with psychology, nutrition, and personal goals

In this episode, I sit down with Rachel Conway, a running coach with a background in clinical psychology, to chat about the connections between running, mental resilience, and personal growth.

Rachel shares her journey from the business world to psychology, highlighting why she’s integrated running coaching into her practice and how psychology can play a transformative role in endurance sports.

We discuss practical insights around setting achievable, personalised running goals, a balanced nutrition plan, and incorporating strength training to stay injury-free.

Rachel brings a unique perspective to fitness, emphasising the importance of understanding your "why" and maintaining a holistic approach that nurtures not just physical health but also emotional and social well-being.

From beginner tips to advanced strategies, this episode is full of actionable advice for runners of all levels, ensuring you can make meaningful progress while avoiding burnout.

Key Questions Discussed:

• How can psychology positively impact endurance sports like running?
• What are the steps for beginners to start running without injury or burnout?
• Why is setting personalised fitness goals important, and how can runners find their "why"?
• What role does balanced nutrition play in achieving running success?
• How can strength training prevent injury when running and long-term endurance?
• What practical strategies can runners use to align their fitness goals with personal motivations?

Links & Resources:

• Connect with Rachel Conway on her Instagram here

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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