#88: Kyran O'Neill: Understanding mental performance: resilience, pushing limits, and overcoming obstacles
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Show Notes
In this episode, I sit down with Kyran O’Neill, founder of Total Mental Performance, to discuss the world of mental performance coaching and overcoming life’s toughest challenges.
Kyran shares his journey through boxing, sales, and coaching, offering insights into the power of resilience, managing emotions, and overcoming feelings of inadequacy and stress.
We also tackle the societal pressures many of us face, the impact of alcohol on potential, and why health is more than just physical - it’s about personal fulfillment and giving back.
Key questions discussed in this episode:
- How does Kyran’s background in boxing, sales, and coaching shape his approach to mental performance?
- What is the "Psychological Ferrari," and how can we harness it for mental clarity?
- Why is resilience more important than fearlessness when overcoming adversity?
- How do you manage stress and find balance amidst life’s pressures?
- What are the hidden challenges of balancing career and parenthood, especially for mothers?
- How can journaling and self-coaching tools accelerate personal growth and success?
- What role does alcohol play in limiting human potential, and how can we break free?
- How does Kyran define true health and mental performance in today’s world?
Links & Resources:
- Connect with Kyran O’Neill at his website
- Connect with Kyran O'Neill at Total Mental Performance
- Journaling for High Performers ebook - coming soon!
If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.
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