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Show Notes
In today’s episode, I dive into the big impact stress has on our health, and how it affects both our mental and physical well-being.
I also share some of the stress-relieving practices and mindset activities I teach my clients in coaching!
We talk about the sympathetic (fight or flight) and parasympathetic (rest and digest) nervous systems and why finding balance between the two is so important. Plus, I give you my top tips for managing stress and breaking down the difference between everyday stress and those bigger life stressors!
Key Questions Discussed in This Episode:
- How does stress affect our health?
- What is the sympathetic nervous system?
- What is the parasympathetic nervous system?
- How to find balance between our nervous systems?
- Why is relaxation so important?
- Does meditation really help with stress?
- How does journaling help to relieve stress?
- How to balance stress with healthy habits?
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For more health tips and updates, follow me on Instagram and TikTok @katehamiltonhealth.
Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1