#81 - Aisling Lannon: Finding balance and self-acceptance on your fitness journey
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Show Notes
In today’s episode, I chat with Aisling Lannon, an online fitness coach from Roscommon, Ireland.
Aisling shares her inspiring journey from accountancy to fitness coaching, highlighting her personal weight loss story and the habits-based approach she uses with her clients.
We chat about so much including dieting and gaining phases, the importance of maintenance, the challenges of prepping for a fitness photoshoot, the difficulties of reversing after a photoshoot, and the value of self-acceptance and holistic health.
We also discuss how to balance personal goals with maintaining a healthy lifestyle.
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