PLAY PODCASTS
How To Relax Into Your Authentic Self
Episode 220

How To Relax Into Your Authentic Self

Kalyn’s Coffee Talk · Studio71

June 3, 202333m 56s

Audio is streamed directly from the publisher (pdst.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Tension is who you think you should be, relaxation is who you are. Let’s talk about softening into our truest selves. 


Thanks to this episode's sponsor:

eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for terms.


More about the show:

• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson

• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/

• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk


More about Kalyn:

Kalyn's Instagram: https://www.instagram.com/kalynnicholson13/


Kalyn's Books:

•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE

•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF

•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1



Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.

Learn more about your ad choices. Visit podcastchoices.com/adchoices