Kalyn’s Coffee Talk

The difference between procrastinating and preparation is often our perspective on whatever it is we need to do. When we are excited about something, we tend to prepare whilst leading up to that thing. When we are stressed out about something, we often procrastinate dealing with it altogether. Today’s episode is all about how to get ourselves beyond procrastination and into preparation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It can be easy to fill our hours, days and weeks with people and things in order to avoid having to face ourselves. Perhaps anytime you get a moment to yourself, you’re unsure what to do with it or how to fully enjoy it. Whether you spend routine time hanging out with your inner best friend or the idea of that sounds amazing and you’d like to find out how, this episode is for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to cultivate loving kindness for others, so why is it so much harder to do the same for ourselves? In order to find a sense of self-confidence, we need to learn how to give ourselves a little "life-wiggle-room" to make mistakes and let things get a little messy...knowing that it’s all part of the masterpiece of our life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The most worthy thing we all have is time, it’s time to stop wasting it. From procrastination to waiting until the right time to go after the life you dream of - today we’re talking all things carpe diem. Let’s start seizing the day, shall we? Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re officially half-way through the year, which means it’s time to check in on our goals, re-work our routines, and update our schedules. Today we’re talking about 2019 resolutions and how to zoom out and take a relaxed approach to conquering the second half of this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing my roommate Larissa on her experience with social media, and how to be fearless and forthcoming in the workplace. Covering topics like how to stay authentic to yourself while simultaneously chasing your dreams. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing my editor Mike Kelly on everything from creating videos to story-telling in a way that stays authentic and true. If you’ve ever wanted to start your own online platform or create content in a way that is fearless and fun, this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today I’m interviewing one of my good friends Jaclyn on her road to sobriety, persevering through life’s challenges, and believing in yourself through the thick and thin. We’re talking all things mental health and the coping mechanisms that come from learning to love your mind rather than try to escape it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re talking to Meghan Victoria all about how to recharge your energy and trust your gut when it comes to going after your dreams and living your best life! Grab a mug (or a glass) and come join this girly chat! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Forgiveness isn’t always easy, but if we don’t release the resentment we hold we stop ourselves from being able to float through life feeling light and bright. Here are the lessons I’ve learned on forgiveness and how to do so in a way that allows us to move forward in life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a long list of things that gets my inspiration buzzing, but if I had to elaborate and name a few, these would be them. Grab a mug, today were talking all things inspo. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re going over how to stand up for yourself, and moreover when we should bite back versus walk away. Most importantly, we’re diving into how to do so without losing your integrity and your own resources of energy and time. Grab your cups and let’s get chatting! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, I’m going through year by year and sharing what I learned along the way in detail, from trusting something bigger than we are, to feeling the fear and letting it go. The 25 things I’ve learned in my 25 years of life. Grab a mug and let’s get mushy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m no guru, but I can safely say that I’ve seen what the power of manifestation can do for your life and the ability it creates to cultivate a life you once had only dreamed of. Today, I’m answering your questions on how, what and why we need to start thinking more positively and align with the energy of our highest selves and all that we desire. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Let’s talk all things plant-based, from when and why I decided to cut meat out of my diet along with all my favorite tips, tricks and opinions on how to infuse a more plant-based lifestyle into your everyday living! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s hard to walk away from things we’ve grown used to, but in order to grow and evolve we must learn to face the things that weigh us down and then let them go. In today’s episode, we chat about what it means to say goodbye to those dead-weight comforts and take a chance on some fresh and new beginnings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world full of distractions, it can be hard to zone in and focus on what’s most important to us. Whether you struggle to concentrate at work, on your goals or just in general, today’s episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone loses the groove of life at least once or twice in their lives. When you feel out of step or like the world no longer sings the same way it used to then grab a cup and join the conversation. Today we’re dancing our way back into our power and finding our new. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to deal with the overwhelming pressures that come with life, most specifically when things get hectic, busy and overall out of our control. Whether you’re overwhelmed with work, your personal life, or it feels like you’re just overwhelmed about everything altogether — this episode is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to go about our lives, one motion to the next without ever taking a moment to step inside the shoes of the strangers we meet, or a moment to really see the pressure we put on ourselves. In today’s episode, we’re talking all things compassion, for the ones who need it most; including ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Go through my social media with me as I navigate my favorite accounts, filter out the fluff, and talk about the importance of intention when it comes to sharing and socializing in the online world. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is all about how to use the rule of 3 to feel accomplished, maintain habits, set goals, and achieve your dreams. Grab a mug, or three...this one is going to get your inspo juices flowing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we’re discussing what it means to stop living in fear of rising into all that we are, and sharing ourselves with the world unapologetically and at full capacity. There is only one of you out there in the world, so why not trust yourself at being the best at it? Learn more about your ad choices. Visit podcastchoices.com/adchoices

When it comes to starting a new hobby, taking on a new project, or perhaps changing our lives on an overall basis, it can be difficult to know where to start when overwhelmed with all the new. In today’s episode we’re re-framing our minds and zoning in on our focus to turn our dreams into reality. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grab a big cup, as this episode is a deep roast. Today we’re talking about all the ways we should stop caring about the wrong things in order to create space and trust within caring about what’s right. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you've ever wondered how to hit the reset button mentally, physically, spiritually and soulfully in a world that is constantly pulling at our attention and energy, grab yourself a warm beverage and get cozy, it’s time to start anew! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often times, life feels like it’s moving so fast it’s hard not to get lost in the "overwhelm." Today, we’re slipping our coffee slow as we break life back down to one thing, one breath, and one moment at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices

With a new year here, we may be reflecting on where we are and how we got here. Many times, this reflection can bring up worries and fears of whether we’re heading in the right direction and doing the right things for our lives. Today we’re ditching the fear and getting real about the trust it takes to be exactly where you are, because where that is is exactly where you should be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As 2018 comes to a close, I’m bidding farewell over today’s toffee-nut latte and talking all things lessons learned, memories made, and moments shared. Reminisce with me as we prep for a fresh start and new beginnings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are two things that we can be sure of; we only get one life and we live it through our one and only body. It’s for this reason that forming the connection of a happy life to a healthy body is so important to me. In today’s episode, we’re talking all things health, wellness and motivation-related, when it comes to taking the best care of our bodies and in turn, sharpening our minds and nourishing our souls as we climb into the new year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether it’s a relationship, friendship or bad habit, with the end of the year winding down it’s time to face some of the things that no longer enrich our lives and find a way to shed their layers to create some space for new things in the new year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are all entitled to our own opinions on everything from our tastes in clothing to the trending topics online — but when it comes to living our daily lives, how can we find our sense of inner peace so that the opinions of others (most particularly the un-constructive ones) no longer have the ability to rock or tip our boats? Grab your mugs and lets get chatting. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s officially the last month of the year, and while winter usually tends to bring a mixture of laziness and gloom with the constant clouds and chilly temperatures, this year, I’m shifting my perspectives on the winter blues and using this time of deep rest to my full advantage. Who’s ready to get cozy? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Monday, the first of the month, the new year, when we have “X” amount of dollars or look and feel different — whatever it is, we all have our “when’s”. The expiration date we give on our laziness, telling ourselves we will start living our lives when… Maybe you’re waiting to be your best self for when someone else is around for it, or to start your fitness routine in the new year. Whatever it is that’s holding you back from living the life you dream of, this episode will see it out the door. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As the year begins to wind down, and winter has us spending more of our nights bundled up in our homes instead of being out on the scene, my mood has been drawn and pulled into a complete sense of self-care and checking in on what that even means to me. Everything from bringing it back to the basics to establishing the kinds of lives and goals we feel we deserve - the season of hibernation is here and I’m ready to get to work. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When your creative juices are running low and your energy starts diving with it, what do you pull on to bring yourself back to life? This question has been tossing around my mind as I’ve found myself in a recent creative slump and was looking to anchor to some new sources of light and energy in life. Here are all the ways and places I usually gain my inspiration from especially during these dark winter months — all the way down to the shows I’m watching and books I’m reading! Learn more about your ad choices. Visit podcastchoices.com/adchoices

While 2018 begins to wind down, it’s time to reflect on the year and the many lessons it has taught. For starters, what it means to own our truth and be confident in everything that makes us who we are. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you believe in magic? Maybe not the Hogwarts kind, though I still haven’t given up on the idea of packing my bags to leave for Platform 9 3/4, leaving my muggle days behind. I’m talking about the kind of magic that sprinkles it’s way into your life leaving you bewildered by the sheer amazingness of what it is to be you? To get to live the life you do, and be the person that you are? While we may not be able to fly or read minds, what other kind of powers are we actually capable of? Learn more about your ad choices. Visit podcastchoices.com/adchoices

You might want to brew up a cold batch, because something wicked this way comes. Today we’re diving into some true crime and discussing all of the creepy details that sum up 10 of the spookiest serial killer stories that will keep you up at night. Ready to be spooked? Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, we’re talking all things tarot, elements, spiritual healing and brewing up our own manifestations via feminine power. I also discover just how witchy I am, along with quizzing you to see if you just might be a witch too. Brew up your best pumpkin juice and come join today’s Koze coven! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With our lovely planet Earth circling one of the billions of stars within the Milky Way alone, it would be naive to believe there couldn’t be other planets out there inhabited by other intelligent life forms. The question is, have they already made their presence known, or perhaps, are we the aliens ourselves? Grab your mugs and your blankets, and might I suggest staring out of a starry night window for this one — today we’re talking all things aliens. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the pumpkin-spiked coffee talks of October — for week one we’re talking all things paranormal! From ouija board stories to my own personal hauntings, grab yourself a mug and get comfortable. Things are about to get spooky! Learn more about your ad choices. Visit podcastchoices.com/adchoices

With September slowly winding down, we can officially grab our blanket scarves and reading socks and settle on into the best season there is: autumn! Today’s episode is all things fall, including my bucket list for this year and a bunch of other cinnamon-infused ramblings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A spin-off from last week’s episode, today we’re talking about all ways to actually integrate the tools and tricks it takes to getting back into GYST mode and feeling more infused with direction, motivation and inspiration for life and the many goals we set (and potentially left behind during those warm summer months). Learn more about your ad choices. Visit podcastchoices.com/adchoices

There usually isn’t a time we don’t all feel like we’re running around with a million things to do and no time to do them, leaving us feeling run down and crumby about ourselves when instead we want to be pulling up our socks and getting to business. Part one of this two part series is all about hitting the reset button on our perspectives and our lives in order to focus in on what needs to be done to get back on track again — from all things work-related to catching up on sleep! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The age you are, the clothes you wear, the music you listen to, the places you call home - every single piece of our story is made up of temporary “now’s”, strung together to eventually write the narrative of our lives. When we learn to accept that nothing is permanent, we learn to embrace all the ebbs and flows of life, ultimately lightened by the fact that absolutely everything is temporary. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There’s a constant hamster wheel of thoughts rolling through our minds at any given time on a daily basis. For most of our waking hours, we aren’t even aware of the perspectives these thoughts are feeding us and thus the narratives we are currently living out as a direct reflection of the limiting beliefs we are being fed. It’s time we take the pen back and start writing the narrative that best suits the best version of ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we grow older, we shuffle through ages turning pages to the chapters of our lives that we once wondered about; sealing them to the present moment just in time to be looking back on the details as a memory of what once was. You’re a kid, then you blink and you’re a teenager; only to blink again and find yourself as a young adult. Today’s episode is the rosé ramblings of what it means to feel the emotions of watching phases of our life end, in order to get excited about the new ones only just beginning. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Often in life, we either bulldoze through the things we can’t face by keeping ourselves busy, or stuff them away by playing a game of charades until we become so weighed down that our lives begin to feel numb. When we push away the harder parts of life, we create walls of limitation that we refuse to break through, leaving us chained to bad behaviors and self-sabotage. This episode is all about confronting the not-so-pretty things and feelings of life so that we can get back to living lightly again. Learn more about your ad choices. Visit podcastchoices.com/adchoices