Show overview
Kai Greene Effect launched in 2025 and has put out 48 episodes in the time since. That works out to roughly 30 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 33 min and 37 min — and the run-time is fairly consistent across the catalogue. The publisher flags most episodes as explicit, so expect adult themes or strong language throughout. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 25 episodes already out so far this year. Published by Generation Iron.
From the publisher
Get inside the mind of legendary bodybuilder Kai Greene. Kai Greene has always been known for his deep philosophical insights, creative storytelling, and enigmatic personality. Now, with The Kai Greene Effect, he will take fans on a journey through his past, present, and future. From his early days as a competitor to his teased bodybuilding comeback, no topic is off-limits. This podcast is the ultimate destination for fans eager to hear firsthand stories from one of the sport’s most legendary athletes. In addition, Kai will also provide behind-the-scenes perspectives on the biggest moments of his career, sharing insights into the highs and lows of competitive bodybuilding. With a career that saw him rise to one of the greatest athletes never to win a Mr. Olympia title, fans can expect raw and unfiltered conversations about the sport, its evolution, and its most controversial moments.
Latest Episodes
View all 48 episodesEpisode 48 - Kai Greene Answers: Was 'Generation Iron' Full Of Crap?
Episode 47 - Kai Greene Reveals Who He’d Fear Most at the 2026 Mr. Olympia
Episode 46 - Are Kai Greene And Phil Heath Friends Now?
Episode 45 - Will Samson Dauda Be Able To Control His Midsection? | Kai Greene Effect
Episode 44 - Kai Greene Challenges Jay Cutler: A Mr. Olympia Natural Champion Is Possible
Episode 43 - Kai Greene Tries Dry Scooping
Episode 42 - Kai Greene: “Shawn Ray Is Full Of Sh*t!”
Episode 41 - Is Lou Ferrigno The Best Bodybuilder Ever From NYC?
Episode 40 - Kai Greene On The Reality Of Sponsor Pressure: Second Place Or Lose Sponsor Money
Episode 39 - Kai Greene Pushes Back On Phil Heath's Site Enhancement Oil Comments
Episode 38 - Kai Greene Finally Reveals When He Almost Competed Again
Episode 37 - Kai Greene Take On Looksmaxxing & Hardmaxxing: No Problem!
Episode 36 - Kai Greene Interviews Eddie Hall
Episode 35 - How Kai Greene Beat Kali Muscle For Secret Movie Role
Ep 34Episode 34 - Can Kai Greene Name The Most Hated Bodybuilder Of All Time?
EGET 30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/ 15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai Watch the video podcast of this episode here: https://generationiron.com/kai-greene-most-hated-bodybuilder-ever/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Ep 33Episode 33 - Kai Greene Reveals The Heaviest Weight He Lifted As A Young Natural Bodybuilder
EGET FREE SHIPPING & 365 DAY RETURN ON QUINCE CLOTHING: http://quince.com/kai Watch the video podcast of this episode here: https://generationiron.com/kai-greene-heaviest-weight-natural-bodybuilder/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Ep 32Episode 32 - Kai Greene On Martin Fitzwater Vs Nick Walker At The 2026 Arnold Classic
E30% OFF SPARK ENERGY + FOCUS (use code KAI): https://www.drinkspark.com/ 20% OFF NOWADAYS (use code KAI): https://trynowadays.com/KAI Watch the video podcast of this episode here: https://generationiron.com/kai-greene-martin-fitzwater-nick-walker-arnold-classic/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Ep 31Episode 31 - Kai Greene: Can Larry Wheels Stand Next To Mr. Olympia Derek Lunsford?
E35% OFF MOMENTOUS (use code KAI): https://www.livemomentous.com/ 15% OFF BIOPTIMIZERS (use code KAI): bioptimizers.com/kai 10% OFF BLUE CHEW (use code KAI): https://bluechew.com/ Watch the video podcast of this episode here: https://generationiron.com/kai-greene-larry-wheels-derek-lunsford/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Ep 30Episode 30 - Kai Greene On The Hardest Part About Eating 7,000+ Calories
ESame night out — way better morning with Cheers. For a limited time our listeners are getting 20% off their entire order by using code [KAI] at https://cheershealth.com/. #Cheers #ad GET 30% OFF NOWADAYS: https://trynowadays.com/KAI Watch the video podcast of this episode here: https://generationiron.com/kai-greene-calorie-diet-hardest-part/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron
Ep 29Episode 29 - Seeing Double: Kai Reacts To "Indian Kai Greene"
EFor a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://mengotomars.com/ Watch the video podcast of this episode here: https://generationiron.com/indian-kai-greene/20% OFF GFUEL: https://www.gfuel.com/GI20Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/Follow us on Instagram: https://www.instagram.com/generationiron/Follow us on Facebook: https://www.facebook.com/GenerationIron/Follow us on Twitter: https://twitter.com/GenerationIron