Take a Breath
How learning to control your breath can lower anxiety and enhance your decision making.
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
In this episode, Michael reveals how slowing down and focusing on your breath can have a wide-reaching effect on your body and brain - from reducing pain, to improving concentration. He speaks to psychologist and neuroscientist Professor Ian Robertson, Trinity College Dublin, who’s discovered how spending just a couple of seconds to control your breath can act as a powerful reset button for your brain.