Stand on One Leg
How challenging your balance could build you a confident core and maybe even a longer life
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
In this episode, Michael is reborn as a one legged yogi to reveal why the one leg stance is one of the best things you can do for a longer and more active life. He speaks to Professor Dawn Skelton at Glasgow Caledonian University, to find out what happens to your balance as you get older, why our balance is getting worse with each generation, and how regularly making yourself wobble could help improve your body and your brain.