Sleep Well - Ep 5: Listen to your body
Let go and unwind with Dr Michael Mosley, as he asks how much sleep we really need.
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
With sleep - because one size doesn’t fit all - you can benefit by listening more to your body and letting go of expectations. We invite you to meet a whole cast of biological characters that work together to pave the way to sleep.
Guest: Professor Nicole Tang, Director of the Sleep and Pain Lab at the University of Warwick.
Producer and Sound Designer: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.