Sleep Well - Ep 4: Warm up to cool down
Get comfortable as Dr Michael Mosley reveals how warmth can help prepare you for sleep.
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically proven sleep technique and takes a deep dive through some incredible sleep-related bodily mechanisms.
Discover a simple hack for the temperature-related, sleep-preparing systems of the body. Plus dilating blood vessels, shapeshifting and taking a hot bath.
Guest: Anna Wirz-Justice, Emeritus Professor at the Centre for Chronobiology at the University of Basel, Switzerland.
Producer and Sound Design: Richard Ward Assistant Producer: Gulnar Mimaroglu Editor: Zoe Heron A BBC Studios production for BBC Radio 4.