Meditate
Why mindfulness practice can improve your focus, immune system and reduce stress and pain.
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
In this episode, Michael uncovers the secret of mindfulness - how just a short mindful meditation a day can enhance your mood, your immune system and your brain. Our willing volunteer Peter has a go at ten days of daily mindfulness practice, and Dr Sara Lazar from Harvard University expertly guides Michael through the mechanisms by which meditation can train your attention, improve working memory, and even rewire your response to physical pain.