Get Some Sun
How sunbathing can improve your heart, mood and immune system. With Mehreen Baig.
Just One Thing - with Michael Mosley · BBC Radio 4
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Show Notes
In this episode, Michael reveals the power of the sun’s rays to lower blood pressure and improve your mood, bones, muscles and immune system. He challenges TV presenter Mehreen Baig to sunbathe herself healthy, and speaks to Professor Ann Webb at the University of Manchester to shed new light on how going out in the middle of the day is the best way to boost your Vitamin D, and how to do it safely depending on your skin type.