Exercise Less, More Often
How small chunks of exercise across your day could be better than one long gym session.
Just One Thing - with Michael Mosley · BBC Radio 4
September 9, 202114m 38s
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Show Notes
It can be hard to fit a full workout into every day - but it turns out you really don’t need to! In this episode, Michael enlists the help of Marie Murphy, Professor of Exercise and Health at Ulster University, to explore why doing short bursts of exercise can actually be more beneficial than a hard gym session. A brisk 10-minute walk here, taking the stairs there, and it really does add up.